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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.438152
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.863762.6
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.7637464.7
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.7637464.7
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.635384.3
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334090
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734390
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.8634896
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.9432597
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.0833597
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433197
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329105
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331107
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324107
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335109
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312114
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319116
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309119
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308125
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296125
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310127
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.7312128
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280136
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282140
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217193
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428225
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4235
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17289
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2291
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345293
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2296
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8298
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7300
OatsOats2452.84NA21.480322.3726237219461159.071837.3301
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658309
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8311
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550318
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6320
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6323
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2324
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7326
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2327
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7327
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5330
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5330
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3330
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540332
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2333
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643333
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.8336
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047337
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3338
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755338
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2338
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445339
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538339
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735340
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138340
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3341
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3342
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8342
RyeRye grain1091.66NA1249911.7NA15062313639.071248344
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541344
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4344
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656346
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5346
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854346
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3347
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5348
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7348
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5349
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5349
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.7639351
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8353
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2355
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4360
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7363
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354363
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654364

Minerals in Top 100 Cereals with the lowest Carbohydrate content per 1 lb

In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 1 pound.

Top 5 cereals with least amount of carbohydrate per 1 pound are:

  1. Cooked Oat Bran
  2. Vital wheat gluten
  3. White Canned Hominy
  4. Yellow Canned Hominy
  5. Cooked Bulgur