Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.7511916.2
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.619.5
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.511720.2
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.511720.2
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.8111026.3
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.5710628
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.8610728.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.5810930
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.5510230
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910530.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.1710330.4
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.3710333
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.8810333.3
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.310133.6
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.3510534
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.529835.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.67110036.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.5210037
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.5210037
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539737
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.779437.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.6910038
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.319639
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.69239
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.899739.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.699740
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.699740
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.169840
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.69740.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.69740.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.579740.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.579740.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.642.6
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.728843.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.68644.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.648
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.754
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.760.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.770.4
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.873.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89773.6
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2490
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.41991
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31491
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.071692
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541293
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.394
OatsOats76.50.89NA6.72516.97227741608362.835.6311.794
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941896
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.297
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.699
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216100
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5101
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414101
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2102
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6102
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915102
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518103
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3103
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5104
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5104
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6104
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413105
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6106
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317106
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75106
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214106
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912106
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511106
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312106
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3106
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8107
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5107
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615108
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8108
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6108
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5108
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917108
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917108
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717108
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5109
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5109
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5109
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812110
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3110
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619112
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619112
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3112
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3112
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5113
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5113
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317114
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517114
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 cereals with least amount of carbohydrate per 5 ounces are:
- Cooked Oat Bran
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur