CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110887
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647856
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105817
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099809
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119802
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116800
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129793
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133792
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133792
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101777
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6774
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4748
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499747
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8746
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592741
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794735
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105721
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5662
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799645
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133642
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116636
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3519
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111518
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3497
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577381
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625339
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607315
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621309
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618301
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685287
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685287
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686286
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686286
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688282
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684282
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684282
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683279
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652276
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679275
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703268
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666264
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681262
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704261
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704261
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703256
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689251
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738240
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714237
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730235
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726232
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730214
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739213
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716213
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766211
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756199
Minerals in Top 100 Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dry parboiled enriched Long-grain White Rice