Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.48.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8457
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.974.4
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.973.96
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.673.37
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.973.32
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.83.18
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.67
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162.45
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.972.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.9
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.9
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.71.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69181.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.81.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.3
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281401.25
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.23
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.2
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.1
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.07
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.83
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.81
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.79
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.75
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.30.72
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.71
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.7
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.68
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.68
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.66
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.66
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.65
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.63
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.6
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.6
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.59
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.58
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.58
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.57
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.56
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.55
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.55
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.54
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.54
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.52
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.51
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.48
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.48
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.48
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.47
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.47
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.46
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.46
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.44
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.44
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831710.43
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110.43
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.43
PecansPecans nuts1392.4205.022408.93315508147.540970.42
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.41
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.41
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.41
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.4
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621730.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts