Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.0998676.2
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.747.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.331.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.3212031
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.3212031
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136330.6
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211127
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514225
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.489723.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774017
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared7.940.071290.8135.70.25NA1394231.45.950.7314917
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.315.7
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816614
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417013
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416912
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714512
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417112
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217212
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417111.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.6718110.4
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615510.4
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461569.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911529.74
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.911529.74
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.66
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341769.45
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631599.13
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161739.1
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361798.63
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161718.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991758.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381298.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161708.06
Canned Orange JuiceUnsweetened Canned Orange Juice200.044620.2200.042NA33.73650.27.940.0791748.06
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331588.06
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651798.04
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.141737.96
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained5.950.1313.50.549.92NANA241870120.181607.84
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641627.74
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641627.74
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41627.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771647.24
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771647.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561647.16
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121737.16
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481757.12
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141756.97
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161746.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691796.83
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.41715.85
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121715.66
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161735.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231465.44
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.41795.36
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051365.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012660.795.951.051565.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.950.155.60.7533.70.13NA1012660.795181.051565.28
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31635.16
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791805.04
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61535
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181784.92
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.141724.84
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared7.940.1NA1.3563.50.31NA1735831.69.921.41424.8
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31494.74
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.64.7
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341364.56
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341364.56
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251454.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641504.52
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.21544.37
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.241574.37
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.2
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.1
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained5.950.095NA0.9355.60.31NA1574621.421.251533.9
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C20NANA0.28NANANANA187NA16NA1763.57
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.83923.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 7.940.071290.8335.70.24NA1394231.45.950.751493.27
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21733.1
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221593.06
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221713.04
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221713.04
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221733.04
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281373
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021742.98
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.41592.84
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.161592.78
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991812.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991812.56
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041752.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.42
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21812.4
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.061752.24
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.421742.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.161682.2
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.72.04
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.041722.02
Minerals in Top 100 Fruits & Vegetables with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Sucrose per 7 ounces.
Top 5 fruits & vegetables with most amount of sucrose per 7 ounces are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium