Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931900
KimchiCabbage Kimchi65.50.048NA4.9627.8NANA47.63000.999880.441870
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.61830
Pickled EggplantEggplant, pickled49.60.34NA1.5312NANA18241.233220.461720
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431810
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled55.60.34NA0.46160.11NA61.56611.415660.441820
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.40
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.30
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.221040
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.121280
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.021700
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.161520
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.021880
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641660.6
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.6
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.061870.99
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31841.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.371151.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41811.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.241511.4
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.31.4
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.51.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.6
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41801.8
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.31.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531112
Hot dog Pickle relishPickle relish, hot dog9.920.16NA2.537.70.03NA79.4155021650.421422
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.281232
Sour Cucumber PicklesPickles, cucumber, sour00.17NA0.797.940.022NA27.845.6023970.041872
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.17NA0.797.940.022NA27.845.6035.70.041872
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.41842
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7122
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31872.2
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)7.940.21NA1.177.940.03NA2463.5035.70.161302.4
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.82.4
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.241782.58
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.751712.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.41812.78
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.41812.78
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915222.78
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521772.98
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.83923.18
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361853.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561643.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641623.57
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641623.57
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421593.57
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341873.97
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8453.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031834.17
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031834.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381824.17
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711894.37
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041504.37
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321834.37
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281404.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971764.37
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1254.37
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521624.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691794.56
Hamburger Pickle relishPickle relish, hamburger7.940.16NA2.26140.03NA33.7151021750.221214.56
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1130.05659.70.52140.12NA31.8232016050.21874.56
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1130.05659.70.52140.12NA31.8232035.70.21874.56
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.74.56
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned33.70.19NA1.3527.80.48NA57.55440.797420.521804.56
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461594.76
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61534.76
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651794.96
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421534.96
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.751505.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771645.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771645.16
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.81315.16
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431405.16
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin C per 7 ounces.
Top 5 spices & vegetables with least amount of vitamin c per 7 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener