Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.39
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.56
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.64
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.7
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.86
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.9
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.93
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.94
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.98
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3980.99
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261491.05
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76601.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.561271.1
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951.1
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841781.1
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA391.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41261.23
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.24
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.81.25
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.841.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58571.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.41.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333051.33
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061211.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.35
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.38
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.4
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31141.4
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.4
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14361.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.43
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.5
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.5
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.61.53
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.55
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.58
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55651.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761061.62
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.65
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.66
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.741091.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741091.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741091.67
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32781.77
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33731.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.8
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.181.8
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.8
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831381.83
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.84
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.9
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233521.92
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233511.92
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.93
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.97
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.51.98
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452222
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.842
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.832
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.022.02
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.772.04
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43862.05
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.52.07
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46882.07
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461112.1
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.92.1
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042132.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.22.14
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.231022.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.381272.15
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.42.18
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.62.2
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161072.2
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.22.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252502.22
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67782.23
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.32.25
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554282.27
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.28
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31452.3
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38822.3
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.62.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4.420.048NA0.35220.11NA84244NA3.540.4760.52.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.33
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.72.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.72.35
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by least amount of Fiber per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with least amount of fiber per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Sprouted Wheat