Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA0
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.39
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.56
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA0.64
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.7
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.86
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.9
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.93
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.98
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26870.99
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.41.05
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA1.1
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.161.1
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.1
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA1.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.461.23
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.24
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0891.25
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.161.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.35
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.21.38
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.4
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.81.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.4
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8401.43
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.45
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.171.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.53
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.41.55
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.58
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA1.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09501.62
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.281.65
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.66
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.421.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09701.67
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09701.67
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.77
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.51.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.51.8
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.241.8
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.9
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231.92
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.92
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21101.93
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.97
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.41.98
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.82
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA2.04
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.272.05
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.532.07
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.22.07
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA2.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA2.15
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA2.15
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.18
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA2.2
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.72.22
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.062.22
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA2.23
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.25
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.72.27
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.972.28
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.462.3
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.932.3
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA2.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.352.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.33
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA2.35
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by least amount of Fiber per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with least amount of fiber per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Sprouted Wheat