KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Minerals in Raw Vegetables, Legumes, Fruits, Spices, Nuts & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, legumes, fruits, spices, nuts & cereals , sorted by Name.