KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Vitamins in Raw Vegetables, Legumes, Fruits, Spices, Nuts & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, legumes, fruits, spices, nuts & cereals , sorted by Name.