Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.9799
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.23102
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.07324
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.96328
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.31592
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.71255
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.69286
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.5123
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.75250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.88261
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.86313
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.1945
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.398
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.8198
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.22NA0.92380.41NA983172.44.130.7456.7
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.56127
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.9445
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.74342
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.3369
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.4
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.7
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.88212
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.17NA1.6773.30.44NA86.711331.3313.34.67635
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.74255
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.52NA1.81201.07NA195960151.95469
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.5675
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.3994
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.05494
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.96383
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.5983
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.48200
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.4126
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1500.21NA2.36681.03NA1045681.433.570.86327
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.78523
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.4533
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.33271
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.3151
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA39
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1320.14NA1.1553.60.59NA52.64312.584.121.0678
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Minerals in Whole Vegetables, Legumes & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole vegetables, legumes & spices , sorted by Name.