Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Minerals in Raw Vegetables, Spices, Legumes & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, spices, legumes & fruits , sorted by Name.