Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.97990
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.332710
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.338010
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.24970
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA3820.56NA1364452.732320.774250
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.43860
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232640
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.684950
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.743420
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.33890
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.741090
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761060
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.58970
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.58970
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481220
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.561270
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.561270
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.56750
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.67780
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.13220
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.39940
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.883640
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243130
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.381490
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462250
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.12810
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.13250
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12530
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.534950
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482000
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.253290
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.323290
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.371130
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.50
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.892000
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.381270
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.60
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.765590
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43050
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.441190
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5554.5NANA954863.250NA4240
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.554250
Minerals in Top 100 Whole Vegetables & Spices with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole vegetables & spices with least amount of vitamin a per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans