Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
OatsOats389069121.124.20663NANANANA106169
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
MilletRaw Millet378042.27.231.18200729NANANANA85110
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA4411
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole fruits, vegetables & cereals with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers