PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Macronutrients in Top 100 Whole Spices & Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole spices & vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole spices & vegetables with most amount of fructose per 1 kilogram are:
- Paprika Spice
- Canned Tomato Paste
- Chili Powder Spices
- Raw Jalapeno Peppers
- Canned Crushed Tomatoes