Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.13
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.04
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.13
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.8
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.92
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.86
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.6
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.9
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.95
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.5
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1630.450.0640.0230.086041.539.7NANANA1.82.63
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.45
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1680.410.0540.0180.077041.840NANANA1.83.18
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.77
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.77
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.13
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.8
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1950.450.050.0230.064046.646NANANA0.452.72
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.86
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.8
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2090.590.130.0860.086053.346.5NANANA6.83.5
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.77
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.86
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.63
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.1
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.450.027NA0.1055.3NANANANA7.261.36
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.36
Chilled Orange JuiceChilled Orange Juice from Concentrate2220.540.0640.0320.1052.337.7109.43181.363.1
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.73
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.54
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.63
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.86
Macronutrients in Top 100 Fruits with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Energy per 1 pound.
Top 5 fruits with least amount of energy per 1 pound are:
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice