Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15136.07
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5315.68
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.54.24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07243.94
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.43.83
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8303.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.53.6
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4233.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8183.25
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.53
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.42.6
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.32.46
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.32.46
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32.43
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.92.4
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.52.4
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.32.4
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.72.33
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.32.3
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19562.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22.24
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4152.15
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA322.02
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211.87
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.61.8
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.51.75
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.21.75
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA20131.7
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.61.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.441.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.31.6
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171.53
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.41.52
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.531.5
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.621.48
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.6141.47
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA321.47
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.761.47
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.761.4
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.31.37
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.571.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.31.33
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.51.33
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.361.33
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.761.3
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.571.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA14161.27
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.51.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.41.27
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21141.24
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.51.22
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.71.22
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.21.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.81.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.81.2
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.671.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.51.1
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.071.04
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.21.04
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.61.03
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.326131.02
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.6141
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.851
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1331
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.171
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1541.360.360.240.33031.8NANANANANA11.80.99
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2150.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.130.97
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.40.95
Boiled SalsifyBoiled and Drained Salsify3080.770.190.050.29069.713NANANA1412.40.95
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1911.770.370.590.27037.79.43NANANA18.616.50.93
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.760.93
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.50.91
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA220.9
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.80.88
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3590.84
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.170.78
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.580.78
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.80.77
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.7150.76
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.630.76
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.50.76
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.50.75
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.70.71
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.71
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.450.7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.60.7
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07110.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.770.160.220.059011NANANANA7.76.80.69
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.170.69
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.160.69
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.30.68
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.040.66
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.080.65
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.430.65
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53140.64
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7140.64
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.160.64
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.40.64
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.20.64
Macronutrients in Top 100 Boiled Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 boiled vegetables with most amount of manganese per 1 pound are:
- Boiled Potato Skin no Salt
- Boiled and Drained Young Lima Beans
- Boiled and Drained Spinach
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Frozen Okra