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Vegetables
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Legumes
Cereals
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.51.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.791.26
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.51.07
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.440.83
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1910.860.140.0180.34045NANANANA8.167.080.82
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.70.82
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350.71
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.50.63
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.40.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.570.53
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.440.52
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.80.52
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.130.51
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.50.49
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.90.47
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.630.44
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.70.44
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.130.44
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.170.38
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.6200.37
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.31
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.130.27
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.40.26
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.350.26
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.60.24
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.650.22
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.30.21
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.630.2
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.760.18
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.17

Macronutrients in Top 90 Canned Vegetables with the highest Copper content per 1 lb

In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by most amount of Copper per 1 pound.

Top 5 canned vegetables with most amount of copper per 1 pound are:

  1. Canned Grape Leaves
  2. Canned Tomato Paste
  3. Canned Tomato Puree
  4. Canned Mashed Sweet Potato
  5. Canned Mushrooms, Solids