Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7345
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.57254
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6191
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.4172
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.5154
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt3221.30.30.20.43060.5NANANANA16.318.5154
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.6113
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.79109
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.0711104
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.0711104
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.0711104
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.0711104
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.5104
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.5100
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.2695
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1451.770.250.0270.68032NANANANA6.35691
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.4491
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.1791
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.1791
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.886
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids2862.220.420.170.91063.4NANANANA11.811.886
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1910.860.140.0180.34045NANANANA8.167.0886
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.381.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.381.6
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.1377
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.977
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.977
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.977
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.62077
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.577
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.6372.6
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.8572.6
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.8572.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.4868
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.6368
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.968
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8568
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8568
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.568
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1224.260.440.112.22021.59.7NANANA11.84.1768
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.4468
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.4468
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.363.5
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.463.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.163.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.163.5
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.463.5
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.3563.5
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.4463.5
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1320.50.10.130.077031NANANANANA4.6763.5
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids72.60.910.20.290.18016NANANANA6.83.7659
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.159
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.6359
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.7659
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.2759
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.259
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.6359
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.259
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.6359
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.459
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.459
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.1359
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.4559
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.854.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.1354.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.1354.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.950
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.6350
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.61.360.20.0680.66017.7NANANANA5.443.6350
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8650
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.1350
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.250
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.745.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.645.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.3541
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.936.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.431.8
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.8627.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.6327.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3422.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.818
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.518
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.2718
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.59.07
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3492.450.460.190.99080NANANANA13.6124.54
Macronutrients in Top 90 Canned Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 canned vegetables with most amount of magnesium per 1 pound are:
- Canned Spinach, Solids with Salt
- Canned Spinach Solids and Liquids
- Canned Tomato Paste
- Canned Hearts Of Palm
- Canned Young Lima Beans Solids and Liquids