Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.217
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt59.8152.260.395.3036.51.07NANANA0.964.42
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Cake, gingerbread, dry mixCake, gingerbread, dry mix68.69.472.380.0621.15051.232NANANA1.173.02
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA3016
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched61154.930.534.6040200.240.74191.23.1
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA26
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.75
Tostada shells, cornTostada shells, corn63.314.84.440.0785.08NA40.8NANANANA3.673.9
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix75.89.12.230.0821.36055.3NANANANANA5.38
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1263.330.270.0250.77063.48.622.62.606.44.2
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour127144.80.162.6043NANANANA2.032.4
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.72
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.238
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon816.47NANANANA592216.513.21.863.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.37
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6810.73.70.513.63NA4722.55.67412.42.244
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.86
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered54.7183.44NANANA30.218.6NANANANA4.38
Potato BreadBread, potato1133.5300005310.6NANANA7.114
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling60.7152.902.76035.56.380.311.6841.46.97
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.429
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.96
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)75.66.350.950.162.23060NANANANANA2.27
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.97
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat66.5123.970.223.5304522NANANA23.97
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza64121.370.32.28NA41.60.5500.1902.246.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared160164.16NANA0370.79NANANA3.74.33
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style71.815.6NANANANA3520.60.730.85190.724.75
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix861.20.170.0210.5063.5NANANANANA7.65
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.5311
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling60.6162.80.255.1032.6NANANANA2.678.2
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared129132.170.314.2404512.8NANANA1.32.33
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer58.3146.10.0571.5NA43.324.60024.600
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.814
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.4415
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated987.832.870.222.02048.43.640.270.370.593.438.04
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.6715
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary56192.770.316.42028.5NANANANANA5.6
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.43
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch1056.270.730.0450.91NA52NANANANANA9.1
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA2915
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.83
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.15
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix716.951.750.0470.87056.731.4NANANA0.52.84
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust601530.0360.96038.51100111.143.05
Macronutrients in Cooked Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in cooked vegan food , sorted by Name.