Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.20
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.34
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.21.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.452.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.452.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0773.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.734.97
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.745.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.765.8
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.35
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.26.98
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.46.98
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.247.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.067.24
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.167.36
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.57.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.888.2
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.178.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.310
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2511
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4411
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.711
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1312
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.712
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.512.4
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.614
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.614
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.615.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1517.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.817.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.417.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3520
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3520.6
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87321
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.421
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1821.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2522
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111422.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8623
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8623
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.323.5
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51324
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4524.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.7426
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213027.3
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.227.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4727.6
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.628
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9228
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7228.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.730
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12130
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5530
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.730
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4330
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1230
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.830.7
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.731.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.431.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.332.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3334
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.734
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Macronutrients in Top 100 Raw Vegan Food with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Calcium per 300 calories.
Top 5 raw vegan food with least amount of calcium per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Cold Pressed Flaxseed Oil
- Dried Beechnuts