CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.016
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.470.016
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.950.023
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.026
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.027
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.033
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.036
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.038
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.042
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.059
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.064
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.074
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.077
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.084
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.085
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.092
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.1
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.11
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.11
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.11
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.13
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.30.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.14
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.14
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.10.14
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.10.14
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.15
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.15
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.16
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.16
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33210.16
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.16
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.16
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70.17
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.17
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.19
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.19
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.2
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.2
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.21
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080.23
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.24
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40.24
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.24
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.25
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2360.25
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.25
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.26
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.27
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.27
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.28
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.28
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.40.29
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.29
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.29
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.3
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.3
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.31
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.31
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.31
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.32
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.70.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.32
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.20.32
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.50.32
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA160.33
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.33
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.34
OkaraOkara3956.830.760.352.63048.3NANANANANA140.35
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.35
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.35
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.35
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.80.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.36
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.36
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Cider Vinegar
- Distilled Vinegar
- Vital wheat gluten
- Sweet Pickle relish