Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22153.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993631.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.310.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.610
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA209.94
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3329.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415199.18
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.38.85
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.48.68
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.58.05
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6147.88
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78197.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3187.48
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.47.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.27.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.77
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.56.57
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22146.54
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.66.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.56.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.76.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.24
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.76.1
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.95
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.085.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.775.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10165.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.25
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10134.97
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.64.6
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411184.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.22.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.47
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.92.4
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.62.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.082.23
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.22.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.772.2
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.42.13
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5192.07
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.87
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401.8
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Macronutrients in Top 100 Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Cooked Whole-wheat Pasta