Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64318.7
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425318
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.614
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5712.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32311.5
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143311
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52210.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351110
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544110
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.69.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.59.16
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.79.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11278.5
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.978.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.457.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.656.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747436.85
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.86.75
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.36.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.26.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.86.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA186.07
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8566.03
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.375.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.75.86
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
TriticaleTriticale13348.31.450.243.40286NANANANANA51.85.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.35.33
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16145.28
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.25.28
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.1
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.23.97
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56153.9
OatsOats154427.44.830.449.620263NANANANA42673.8
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.43.73
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.73.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6543.66
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.43.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17453.47
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.72.25
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.42.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA202.02
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.51.64
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14231.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9781.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.95
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.88
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.38
Macronutrients in Top 100 Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat