Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533531.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2718.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.716.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.214.6
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.714.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774114.4
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33414
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43513.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.312.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519012.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524111.5
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.711
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626410.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827910
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.610
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.79.64
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472799.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472799.16
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32599.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.58.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.37.54
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672727.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942796.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.56.85
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36.75
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33466.35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6516.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.76.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32706.07
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.76.03
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62725.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942725.86
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.75.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472735.33
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.28
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462905.28
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32935.1
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263093.97
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032883.9
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.8
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.73
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3263.7
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4453.66
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42973.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.47
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.18
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72482.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482902.02
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332841.64
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672721.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62721.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633041.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.95
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.88
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.38
Minerals in Top 100 Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat