Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3340
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799136
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78287
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.579.5
BuckwheatBuckwheat18011NA22231013552347046008310249870.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311168
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610967.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.667.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311865
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512063.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012162.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111261.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.760.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512760
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711959
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812857
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68256.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612453.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39051
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612951
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109950.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109950.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610749.6
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610447.7
MilletRaw Millet807.5NA30114016.32952850195027501786.747.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79446
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310146
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.445.5
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310345
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39644
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012443
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410842.7
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510642.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111642
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113341
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712437
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336.3
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210436.3
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.635
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.233.6
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512733
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.832
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547831
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.64727.4
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811926
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810024.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA710770151701210521.5
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310919
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711017.3
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149917
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111616
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113316
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168115.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113315
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468515
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968414.8
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.514.7
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510514.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711912.5
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777810
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67269.83
OatsOats5406.26NA47.21770491600523042902542039.782.29.6
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.59.34
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71139.23
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117499.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5928.75
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86255.66
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36835.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27305.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117164.12
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16214
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96844
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046854
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75772.4
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41192.2
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.44
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
Minerals in Top 100 Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat