Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114036
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075528.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185426.8
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.225.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113823.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.723
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.723
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1721.4
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53820.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763916
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.214.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828014
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127513
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.412.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730211.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231911.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.411.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831910.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831910.5
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529610.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.49.73
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73129.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.58.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93118.32
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223197.88
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.87.83
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4457.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.77.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.57.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.37.26
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93096.94
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.26.9
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83116.77
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223106.7
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.86.7
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683126.1
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133246.03
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83316.03
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083355.84
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18545.67
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63534.54
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183294.46
OatsOats2452.84NA21.480322.3726237219461159.071837.34.36
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773434.26
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.24
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.24.2
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033404.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.83.97
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.63
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.12832.57
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863102.52
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543312.3
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943251.87
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32821.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223101.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93111.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83111.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863481.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222621.1
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36541
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810.65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.44
Minerals in Top 100 Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Buckwheat