Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.211
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520710.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928610.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226210
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52869.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52869.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521919.08
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972478.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332808.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5127.42
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62647.06
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982847
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36136.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36136.75
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633666.37
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.26.1
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434686.02
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773265.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152625.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542645.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92635.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823005.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52785.4
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34115.1
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.685
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.24.78
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.44.64
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53714.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163244.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5143.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62142.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613692.58
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.47
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.732.4
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.62.23
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6182.22
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5162.2
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.62.13
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2182.07
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.31.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252071.87
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.61.82
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310501.8
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542981.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62641.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542641.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13951.5
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.27
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.23
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.37
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.33
Minerals in Top 100 Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Cooked Whole-wheat Pasta