Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Regular Brewed Green TeaBeverages, tea, green, brewed, regular500000110000000049965

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener50000006500000049925

Brewed Oolong TeaBeverages, tea, Oolong, brewed50000007500000049920

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened5000001100NANANA00049895

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine500000606000000049870

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet500000011000000049860

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water5000000150NA0011.50.549850

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water500000015000011.50.549850

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated500000015000011.50.549850

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile500000010000011.5149850

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed500000010000010049850

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet500000012500000049840

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C500000015500000049810

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water5000003085100000049810

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010600000100.549695

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor500004012535000000049175

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet25000025250000NANA24950

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet25000025250000NANA24950

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet250000010300000024888

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine250007.527.572.500000024885

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend2500007542.500000024868

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet25000051102.50000024853

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water25000025850000.500.524773

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water250000301080000.2500.2524733

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free250000025800000024588

Chicory Instant CoffeeBeverages, coffee, instant, chicory166670151250000.1700.1716490

Canned ButterburButterbur, canned1666721.718.363.3NANA0NANANA16320

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice1250008.7510031.37500.13NANA12400

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free12500052.552.500000012389

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry12500026.387.527.57500.13NANA12388

Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit Medley1250000158105NANANANANA12350

Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi1250000158105NANANANANA12350

Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical Blend125000015852.5NANANANANA12350

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C125000013878.80000012348

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet12500001161160000012339

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry Blend125000015451.3NANANANANA12338

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12125000012900000012294

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000001140000009878

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000001250000009875

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water83333.338.331086.6733.300.830.0831.68198

Non-alcoholic WineBeverages, Wine, non-alcoholic8333041.79292000008183

Boiled ButterburBoiled and Drained Butterbur62501.2514.4135NANA0NANANA6044

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared5556106.67930005.105.15433

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated5556105.56940005.105.15433

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink500000125125000004875

Peeled CucumberRaw Peeled Cucumber5000829.5108693503.90.50.54837

Pectin, liquidPectin, liquid4545009509500004405

Taro ShootsRaw Taro Shoots45454.142105NANA00.820.51.24355

WatercressRaw Watercress45454.5510558.69.122.701.231.050.554323

Sour Cucumber PicklesPickles, cucumber, sour45459.1151034854.502.362.11.554276

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.1151034854.502.362.11.554276

Cooked Napa CabbageCabbage, napa, cooked41677.14693NANA0NANANA4014

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.558.3892933.300.670.250.634004

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.1763.880NA41.702.130.633.463997

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.67657434.641.700.881.71.33981

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.15488.810.458.301.132.330.463950

Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.52110044.641.703.32.92.173931

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.52110044.641.703.32.92.173931

WaxgourdRaw Waxgourd38467.715.4115NA11200.62NA3.353696

Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt38462.723.511445.85400.580.730.423694

Red Leaf LettuceRaw Red Leaf Lettuce38468.46518718.534.601.083.11.33678

Butterhead LettuceRaw Butterhead Lettuce38468.465285.83642.301.13.21.33678

Chinese CabbageRaw Chinese Cabbage38467.757.78445.438.501.042.11.63666

Lemonade, powder, prepared with waterLemonade, powder, prepared with water35711.430128125000003438

Boiled WaxgourdBoiled and Drained Waxgourd35717.1414.31094235.700.5703.143431

Iceberg LettuceRaw Iceberg Lettuce357153210670.44300.641.860.753416

White Gourd-flowered Raw White Gourd-flowered 35710.7122121NA1800.071NA0.323412

CeleryRaw Celery35716.0724.6106485701.502.823408

White Icicle RadishesRaw White Icicle Radishes35713.5739.394NA5001.071.040.573406

Cooked Taro ShootsCooked Taro Shoots no Salt35712.8626114NANA00.570.360.823404

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.0753.686NA60.701.31.70.463401

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.748.686.4NA60.702.531.33382

ButterburRaw Butterbur35711.4314129NANA0NANANA3375

New Zealand SpinachRaw New Zealand Spinach35717.1453.689.310.453.601.142.360.463357

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable33333213.343.7276.6702.6708.43218

Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C333300125125000003208

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300125125000003206

Sweet and Sour Salad DressingSalad dressing, sweet and sour333303.33123123000003190

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.6720123NA4000.067NA0.33177

Yellow TomatoesRaw Yellow Tomatoes33338.6732.799NA23.301.20.133.473176

CucumberRaw Whole Cucumber33333.6721.712155.716.701.230.170.933174

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333123889.75733.302.43.131.933174

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.6736.3110803001.370.0670.0673173

Pumpkin FlowersRaw Pumpkin Flowers33332.3334.3109NANA01.20.0670.0673172

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.672410941.75001.331.831.173169

Green Leaf LettuceRaw Green Leaf Lettuce3333545.3962643.300.671.930.83166

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.3326.7117NA5000.771.070.673156

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.3326.711720.75000.771.070.673156

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.3326.711720.75000.771.070.673156

Cooked NopalesCooked Nopales no Salt33331.674510937.366.700.20.0670.633144

KimchiCabbage Kimchi333316.736.78035.353.302.234.573.473143

Boiled EscaroleBoiled and Drained Escarole without Salt3333638.31027.679301.40.42.33143

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.6723121NANA00.370.0330.973141

Frozen TurnipsFrozen Turnips, Unprepared3125532.592NA56.300.5320.592990

RadishesRaw Radishes31253.1321.31065850010.970.532977

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.3321034759.401.11.40.842969

Orange TomatoesRaw Orange Tomatoes31255.9436.399NA2800.780.0942.32962

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.824.710879.759.401.060.133.032961

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.6329.710389.42500.840.282.82959

Summer SquashRaw All Varieties Summer Squash31255.633810568.834.401.381.751.032958

Macronutrients in Top 100 Vegan Food with the highest Water content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 500 calories.

Top 5 vegan food with most amount of water per 500 calories are:

Regular Brewed Green Tea
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Brewed Oolong Tea
WENDY'S, Tea, Ready-to-drink, Unsweetened
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine