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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned1666721.71863NANA0NANANA16320
Peeled CucumberRaw Peeled Cucumber5000829.5108693503.90.50.54837
Pectin, liquidPectin, liquid4545009509500004405
Taro ShootsRaw Taro Shoots45454.142105NANA00.820.51.24355
WatercressRaw Watercress45454.5510558.69.122.701.231.050.554323
Sour Cucumber PicklesPickles, cucumber, sour45459.1151034854.502.362.11.554276
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.1763.880NA41.702.130.633.463997
WaxgourdRaw Waxgourd38467.715115NA11200.62NA3.353696
Red Leaf LettuceRaw Red Leaf Lettuce38468.4651871834.601.083.11.33678
Butterhead LettuceRaw Butterhead Lettuce38468.465285.8364201.13.21.33678
Chinese CabbageRaw Chinese Cabbage38467.757.784453801.042.11.63666
Boiled WaxgourdBoiled and Drained Waxgourd35717.14141094235.700.5703.143431
Iceberg LettuceRaw Iceberg Lettuce3571532106704300.641.860.753416
White Gourd-flowered Raw White Gourd-flowered 35710.7122121NA1800.07NA0.323412
CeleryRaw Celery35716.0724.6106485701.502.823408
White Icicle RadishesRaw White Icicle Radishes35713.573994NA5001.071.040.573406
Cooked Taro ShootsCooked Taro Shoots no Salt35712.8626114NANA00.570.360.823404
ButterburRaw Butterbur35711.4314129NANA0NANANA3375
New Zealand SpinachRaw New Zealand Spinach35717.1453.6891053.601.142.360.463357
Yellow TomatoesRaw Yellow Tomatoes33338.6732.799NA2301.20.133.473176
CucumberRaw Whole Cucumber33333.6721.712155.716.701.230.170.933174
Pumpkin FlowersRaw Pumpkin Flowers33332.3334109NANA01.20.070.073172
Green Leaf LettuceRaw Green Leaf Lettuce333354596264300.671.930.83166
Cooked NopalesCooked Nopales no Salt33331.67451093766.700.20.070.633144
KimchiCabbage Kimchi333316.736.780355302.234.573.473143
Frozen TurnipsFrozen Turnips, Unprepared3125532.592NA5600.5320.592990
RadishesRaw Radishes31253.13211065850010.970.532977
Orange TomatoesRaw Orange Tomatoes31255.943699NA2800.780.092.32962
Summer SquashRaw All Varieties Summer Squash31255.633810568.83401.381.751.032958

Macronutrients in Top 100 Vegan Food with the highest Water content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Water per 500 calories.

Top 5 vegan food with most amount of water per 500 calories are:

  1. Regular Brewed Green Tea
  2. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
  3. Brewed Oolong Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine