DockRaw Dock227316NANANA072.7NANANANA6645.52341
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42132
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161891
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41868
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81700
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31625
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84501591
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31526
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31417
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361414
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51407
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61393
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51391
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41288
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101258
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31244
BorageRaw Borage238116.74.05NA2.6073NANANANANA431238
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2211236
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.61235
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71189
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3351056
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91037
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341029
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831000
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105955
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4941
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6940
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4891
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2864
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6833
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3800
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5792
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5786
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6778
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523757
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7741
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7731
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728717
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4716
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5700
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3694
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4693
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6685
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417679
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570667
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5659
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919658
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737652
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2640
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3639
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4638
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8638
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5633
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756614
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4608
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5600
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6594
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353593
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6588
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7587
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8575
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8571
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3565
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523561
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723558
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4555
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8554
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3536
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7534
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438531
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727530
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6526
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8520
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437519
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3512
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930511
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017509
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4500
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472500
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14500
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67500
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6500
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352500
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6494
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7488
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4484
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335478
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211473
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7471
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8468
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4462
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651462
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2455
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2446
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2446
Macronutrients in Top 100 Raw Vegan Food with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Magnesium per 500 calories.
Top 5 raw vegan food with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach