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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370
NattoNatto237263.771.741303011.6NANANA12.8460
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7150
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.470
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30

Macronutrients in Top 100 Nuts & Legumes with the lowest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by least amount of Vitamin B12 per 500 calories.

Top 5 nuts & legumes with least amount of vitamin b12 per 500 calories are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans