Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.020
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.860
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.30
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.60
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.60
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.60
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.30
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.50
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4820
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.30
AsparagusRaw Asparagus2500310.251097472516.35.7552.5550
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28530
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.30
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.6220
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.40
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.30
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA730
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.30
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.30
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA47260
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.50
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.70
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.2250
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA50240
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.7270
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.4270
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.60
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.50
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.80
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.70
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.80
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.70
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA47270
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.30
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.60
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.40
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.60
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84500
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.70
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.30
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520120
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7190
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.150
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.10
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.950
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.70
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.90
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.600
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.80
BorageRaw Borage238116.74.05NA2.6073NANANANANA430
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.630
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.60
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4720
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57260
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50230
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447340
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.20
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.40
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7540
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.40
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.80
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.20
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.50
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.20
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.40
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 vegetables, fruits & spices with least amount of vitamin b12 per 500 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin