Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.40
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357290
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46310
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.30
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.70
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16260
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.40
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820240
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.30
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321220
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19360
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.40
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
BasilFresh Basil2306.40.413.160.73026.530.20.201631.50
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.20
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54930
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.60
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.30
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1580
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.526180
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA30150
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.30
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1580
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.70
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37220
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20170
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA880
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34130
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA130
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.50
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304400
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA210
BorageRaw Borage21071.7NA1.1030.6NANANANANA180
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.90
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36480
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.30
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.70
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.40
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26120
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833240
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30310
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA30310
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.60
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.50
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin b12 per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin