BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 5 ounces.
Top 5 whole spices with least amount of fiber per 5 ounces are:
- Fresh Basil
- Fresh Dill Weed
- Canned Capers
- Saffron Spices
- Fresh Spearmint