BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Macronutrients in Top 50 Whole Spices with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fiber per 100 grams.
Top 5 whole spices with least amount of fiber per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Canned Capers
- Saffron Spices
- Fresh Spearmint