Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.05
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared29615.71.3NANA0369.16NANANA4.82.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.96
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.97
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.1
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.43
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.14
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans46.80.30.0670.0940.058010.73.15NANANA3.972.55
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans46.80.30.0670.0940.058010.73.131.471.30.353.72.54
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.9
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared265143.67NANA032.50.69NANANA3.263.83
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.80.280.0510.0230.11012.25.34NANANA3.13.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.5
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.83
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.17
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.18
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1080.20.0450.0170.069NA24.8NANANANA2.72.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA21
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.8
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1160.880.230.0910.28NA25NANANANA22.9
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.63
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.35
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.35
Macronutrients in Top 80 Frozen Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 frozen vegetables with most amount of fiber per 5 ounces are:
- Boiled and Drained Frozen Young Cowpeas
- Frozen Baby Lima beans
- Unprepared Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Pinto Beans
- Frozen Young Cowpeas , Unprepared