Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.47
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.9
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids961.130.20.10.430164.240.0710.243.76.956.34
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids750.430.0770.0380.160144.540.140.114.24.684.52
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Canned Green PeasCanned Green Peas Solids980.50.0880.0440.190185.90.180.165.435.86.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.76
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.03
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1020.60.0920.0090.27025.74.580.330.333.771.72.47
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.47
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.4
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.65
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.73
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.6
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.54
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.08
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.98
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.85
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.5
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.18
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.13
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans46.80.30.0670.0940.058010.73.131.471.30.353.72.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.14
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.47
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.35
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved46.80.580.130.190.12NA9.93.71.931.180.584.82.8
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.3
Macronutrients in Top 100 Whole Vegetables with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Fructose per 5 ounces.
Top 5 whole vegetables with least amount of fructose per 5 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms