Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.6
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.02
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.95
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.05
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids510.350.0720.0450.12010NANANANA5.42
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.3
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.17
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.831
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids200.430.0990.120.05103.43NANANANA2.41.93
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.41
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.35
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies21.30.110.0160.0010.04105.13NANANANANA0.98
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes370.270.0370.0040.108.7752.662.30.0281.41.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.1
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.32
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Cooked Taro ShootsCooked Taro Shoots no Salt200.110.0230.0140.03304.54NANANANANA1.03
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt340.580.120.0720.1705.7NANANANA2.833.86
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.42
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.85
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1290.280.0580.0180.10307.1NANANA2.552.34
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.4
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.1
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids89.30.690.130.0520.28020NANANANA3.73.7
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.74
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.1
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.74
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt56.70.130.0270.0340.020152.8NANANA4.541.28
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Baked Winter SquashBaked All Varieties Winter Squash52.40.50.10.130.078012.54.68NANANA3.971.26
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.95
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt79.40.20.0410.0520.031020.7NANANANA6.241.6
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned410.160.0330.0410.02409.7NANANANANA1.46
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin21.30.510.10.130.08203.82.42NANANA1.41.6
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash22.70.240.050.0640.03804.682.13NANANA2.71.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash270.550.0910.120.06905.373.51.861.30.381.561.47
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash28.30.440.0910.120.06906.13.67NANANA21.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2
Macronutrients in Whole Vegetables sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in whole vegetables , sorted by Name.