Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975851
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5756
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4556
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350530
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686452
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6445
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652381
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4377
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4375
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3375
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7365
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442363
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843363
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6361
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5349
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3347
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730343
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843339
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751333
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7310
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8278
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7274
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719262
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4256
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4252
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint