Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.335.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.565.66
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22114.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.44.52
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.47
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.74.46
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.84.15
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.93.67
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.5
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.37
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.73.27
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9963.18
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54103.15
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.453.05
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.93
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.98
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.93
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.9
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852.88
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.6
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.972.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.82.54
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.232.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.72.47
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.32.46
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32.42
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.22.42
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.552.4
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.4
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.72.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.82.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.942.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.752.3
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.28
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.942.24
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.82.24
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.142.22
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.232.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.52.2
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.62.2
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.62.17
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.332.1
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.072.1
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.52.08
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.252.05
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.12.05
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.162
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.832
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.782
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541.97
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851.95
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.961.94
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.371.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.971.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.9
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.251.83
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.571.8
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.8
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.161.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.821.77
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.71.7
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361.6
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.681.6
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.6
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.5
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.61.5
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.61.5
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.031.5
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.71.48
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.531.47
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9461.47
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.631.46
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.851.46
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.44
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b3 per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves