Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4506
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419445
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4357
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312268
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215238
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14220
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626191
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14187
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57181
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6179
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.63177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9173
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.7167
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96163
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44159
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833153
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58151
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2149
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5147
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1135
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96133
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6131
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25127
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53125
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.27123
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3123
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 spices & vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint