Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3361
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6318
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
Yeast extract spreadYeast extract spread2621.280000292.270009.234255
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7242
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725241
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5231
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617215
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319211
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16193
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63191
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6187
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5184
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633184
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8170
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617160
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8160
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10157
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4147
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6136
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1133
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7130
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7129
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7128
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.6126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715125
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2123
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.64119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7116
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17115
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3113
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5109
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44108
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15106
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65105
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.6496
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.195
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.361294
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.492
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4791
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.691
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6689.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.688
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.288
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6485
Macronutrients in Top 100 Spices & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 spices & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint