Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Macronutrients in Top 100 Raw Spices, Vegetables & Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices, vegetables & fruits , sorted by most amount of Fat per 7 ounces.
Top 5 raw spices, vegetables & fruits with most amount of fat per 7 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices