Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.50.032
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.460.036
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.90.046
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.90.046
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.630.071
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.960.071
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.560.077
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.250.083
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.40.083
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.150.089
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.270.091
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 55.60.340.0870.0930.071012.83.73NANANA5.952.960.097
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans55.60.340.0870.0930.071012.83.73NANANA5.952.960.097
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.020.1
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.850.11
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.970.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.140.12
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.12
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.530.13
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.650.14
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.30.14
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.60.14
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.750.15
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans69.50.560.130.180.11015.67.2NANANA6.553.750.15
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.650.15
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.960.15
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.15
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.10.16
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.830.16
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.830.16
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.040.16
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.980.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.930.16
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions89.30.40.0710.0320.150177.5NANANA4.375.040.18
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.50.19
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.20.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.2
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.50.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash49.60.40.0790.10.0620114.62NANANA2.782.540.2
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70.22
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.23
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.90.23
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.370.24
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.10.24
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790.24
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.24
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39.70.480.0770.160.0307.34NANANANA3.774.130.25
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.50.25
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.80.27
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040.28
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.28
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.28
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.20.29
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.330.29
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.90.29
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.060.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.680.3
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.3
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.1630.31
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.30.31
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.440.31
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.31
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.850.31
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage47.60.180.0240.0460.036010.7NANANANA5.563.570.32
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.570.32
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.730.32
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.770.32
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.830.34
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.830.34
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.520.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.150.35
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.53130.35
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1590.850.130.0120.390396.2NANANA4.765.460.36
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.670.38
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.170.4
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.430.4
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90.4
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.230.41
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.42
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.70.42
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.380.43
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.760.45
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.50.46
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.550.46
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.70.47
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.740.48
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans41.70.180.050.0180.04608.35.64NANANA1.64.030.48
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.170.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.060.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.580.51
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.50.51
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.51
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.30.53
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli55.60.240.0360.0830.026010.62.9NANANA5.956.150.54
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli55.60.220.0360.0830.026010.62.9NANANA5.956.150.54
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.260.54
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.40.55
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.930.56
Macronutrients in Top 100 Boiled Vegetables with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 boiled vegetables with least amount of vitamin b5 per 7 ounces are:
- Boiled and Drained Frozen Mustard Greens
- Boiled and Drained Butterbur
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Dock