Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.42
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.4
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.94
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84

Macronutrients in Top 100 Whole Vegan Food with the lowest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Cholesterol per 100 calories.

Top 5 whole vegan food with least amount of cholesterol per 100 calories are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Raw Apples with skin
  4. Raw Apricots
  5. Boiled and Drained Artichokes