Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36280
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36280
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422170
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82300
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264800
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.30
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA0
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.760
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA0
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA0
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.630
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA0
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.70
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331120
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.560
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.560
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.70
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA0
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.131930
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.31370
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271360
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.141360
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.151950
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.532080
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.451970
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.22080
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.31370
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.151360
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141360
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717930
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.650
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.360
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.450
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310
Vitamins in Top 100 Whole Vegan Food with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Cholesterol per 100 calories.
Top 5 whole vegan food with least amount of cholesterol per 100 calories are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Apples with skin
- Raw Apricots
- Boiled and Drained Artichokes