Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.80
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.07840
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2940
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613030
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.36520
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56900
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA2250040702013330
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA0
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA0
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.80
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA0
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9500
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA0
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951390
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA0
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.5013350
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA0
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA0
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3800
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415300
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA0
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435560
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2600.30.442.120.6NA52004400.45800
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944110
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84070
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.434080
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.455840
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.66240
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt750.230.8431.940.56NA48007204.355900
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.66240
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.944110
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.454090
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.434080
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA156027702053780
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554550
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.940
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.070
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.360
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.40
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930
Vitamins in Top 100 Whole Vegan Food with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Cholesterol per 300 calories.
Top 5 whole vegan food with least amount of cholesterol per 300 calories are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Apples with skin
- Raw Apricots
- Boiled and Drained Artichokes