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App version: 10.308

Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.72
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.210.0470.0660.04107.542.21.040.920.252.61.8
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.9
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans330.210.0470.0660.04107.62.22NANANA2.81.8
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.91
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.68
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18

Macronutrients in Top 100 Whole Vegan Food with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Cholesterol per 100 grams.

Top 5 whole vegan food with least amount of cholesterol per 100 grams are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Raw Apples with skin
  4. Raw Apricots
  5. Boiled and Drained Artichokes