BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.684.5
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.684.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.375.5
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.375.5
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.853.5
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141151.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.81247.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9244.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.844.3
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7542.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551442.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551442.3
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6730
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.11127.7
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.424.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0224.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3324
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9422
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.421.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6621.5
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.520.7
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.616.8
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.516.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.816
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8516
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2415.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.615.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3213.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.211.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51111.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.8811.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.51110.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.610.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.279.53
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.38.95
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.368.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55218.2
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.27.93
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97107.88
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7117.5
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.37.35
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.27.14
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.267.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.1
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.57.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.877
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.88
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.7116.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.66.55
OatsOats25.71.770.310.0290.62017NANANANA2.724.346.53
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4136.52
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.276.46
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.86.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6116.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4836.1
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.26.1
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.25.95
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.25.9
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.65.56
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.65.4
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.35.2
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.655.04
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.75
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.725
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.75
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.285
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.865
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.75
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474.74
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.74
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.234.7
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.394.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.274.67
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.67
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.054.66
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.44.6
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.84.57
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.44.55
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.454.55
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.44.5
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.154.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.54.5
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA104.5
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.74.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.44.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.254.38
Macronutrients in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, nuts & cereals , sorted by most amount of Selenium per 100 calories.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms