Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.003
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.014
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.019
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.025
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.031
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.031
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.032
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.032
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.036
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.039
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.041
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.043
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.043
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.044
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.047
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.05
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.053
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.054
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.056
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.059
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.064
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.066
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.20.07
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.07
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.072
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.073
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.074
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.250.075
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250.075
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.083
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.085
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.086
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.086
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.088
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.088
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.091
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.091
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.094
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.095
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.098
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.098
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.099
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.1
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240.1
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.1
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.1
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.11
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.11
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.11
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.12
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.12
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.12
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10.12
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.12
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.12
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.12
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.12
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.12
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.13
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.13
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.13
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.13
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.14
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.140.14
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.14
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.14
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.670.14
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.14
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.680.14
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.14
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.15
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930.15
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.15
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.150.15
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.15
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.15
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.15
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.920.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.16
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.16
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.16
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.17
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.17
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.17
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.17
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.17
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.18
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.18
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.680.18
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.18
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.18
DockRaw Dock4553.2NANANA014.5NANANANA139.10.18
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers